{"id":273,"date":"2017-08-31T07:04:03","date_gmt":"2017-08-31T07:04:03","guid":{"rendered":"http:\/\/psihologterapeutiasi.ro\/?p=273"},"modified":"2017-08-31T07:13:51","modified_gmt":"2017-08-31T07:13:51","slug":"adolescentele-si-imaginea-corporala","status":"publish","type":"post","link":"https:\/\/psihologterapeutiasi.ro\/index.php\/2017\/08\/31\/adolescentele-si-imaginea-corporala\/","title":{"rendered":"Adolescentele \u0219i imaginea corporal\u0103"},"content":{"rendered":"<p><span style=\"font-family: Gabriola; font-size: 24px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-274\" src=\"https:\/\/psihologterapeutiasi.ro\/wp-content\/uploads\/2017\/08\/20731265_2356406274585365_2123368059_n-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" srcset=\"https:\/\/psihologterapeutiasi.ro\/wp-content\/uploads\/2017\/08\/20731265_2356406274585365_2123368059_n-227x300.jpg 227w, https:\/\/psihologterapeutiasi.ro\/wp-content\/uploads\/2017\/08\/20731265_2356406274585365_2123368059_n.jpg 500w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/>Imaginea corporal\u0103 se refer\u0103 la felul \u00een care ne percepem pe noi \u00een\u0219ine. Perfec\u0163ionismul \u0219i autocritica pot influen\u0163a \u0219i dezvolta totodat\u0103 \u00eentr-un mod negativ imaginea corporal\u0103. <\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">Deseori auzim adolescentele nemul\u0163umite de felul cum arat\u0103 spun\u00e2nd fraze precum: \u201cNu sunt suficient de \u00eenalt\u0103\u201d, \u201cSunt prea scund\u0103\u201d, \u201cP\u0103rul meu este prea ondulat\u201d, \u201cNasul meu este prea mic\u201d, \u201cAm buzele prea sub\u0163iri\u201d. Ele consider\u0103 c\u0103 dac\u0103 vor ar\u0103ta a\u0219a cum \u00ee\u0219i doresc, doar atunci vor putea fi fericite. \u00a0<\/span><br \/>\n<span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Imaginea corporal\u0103 este fundamental\u0103 \u00een autodefinirea adolescentelor deoarece, prin mass-media li s-a indus ideea c\u0103 aspectul fizic este un punct de plecare \u00een autoevaluarea de sine \u0219i evaluarea celorlal\u0163i despre ele.<\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Imaginea corporal\u0103 \u0219i stima de sine<\/strong><\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Imaginea corporal\u0103 nu se refer\u0103 la felul cum \u00ee\u0163i observi propriul corp atunci c\u00e2nd te ui\u0163i \u00een oglind\u0103 ci la felul \u00een care te percepi din punct de vedere fizic, la felul cum te sim\u0163i \u0219i cum te percep ceilal\u0163i c\u0103 e\u0219ti. Adolescentele \u00ee\u0219i formeaz\u0103 percep\u0163iile despre imaginea de sine, atractivitatea \u0219i acceptarea propriului corp \u00eenc\u0103 din copilarie. Prin urmare, aceasta nu este o reproducere fidel\u0103 a corpului t\u0103u, obiectiv, ci mai degrab\u0103 o interpretare personal\u0103 \u0219i subiectiv\u0103 a aspectului t\u0103u, la care contribuie o combina\u0163ie de elemente de natur\u0103 at\u00e2t cognitiv\u0103 c\u00e2t \u0219i emo\u0163ional\u0103, de g\u00e2nduri \u0219i sentimente acumulate \u0219i modelate de-a lungul timpului. Pentru multe adolescente, imaginea corporal\u0103 este str\u00e2ns legat\u0103 de stima de sine.<\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stima de sine se refer\u0103 la felul \u00een care ne vedem pe noi \u00een\u0219ine, la modul \u00een care ne percepem propriile noastre caracteristici fizice, emo\u0163ionale, cognitive, sociale \u0219i spirituale. Leg\u0103tura dintre imaginea corporal\u0103 \u0219i stima de sine este mai puternic\u0103 \u00een adolescen\u0163\u0103 dec\u00e2t \u00een oricare alt\u0103 perioad\u0103 a vie\u0163ii. De cele mai multe ori, o imagine corporal\u0103 negativ\u0103 va fi asociat\u0103 cu diverse tr\u0103s\u0103turi de personalitate, o stim\u0103 de sine sc\u0103zut\u0103, depresie, anxietate, frica de o evaluare negativ\u0103.<\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Semne \u0219i simptome ale unei imagini corporale negative<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">se uit\u0103 \u00eentr-un mod obsesiv \u00een oglind\u0103<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">\u00ee\u0219i critic\u0103 corpul \u0219i se compar\u0103 \u00eentr-un mod frecvent cu alte persoane<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">invidiaz\u0103 corpul unei prietene, corpul unei celebrit\u0103\u0163i sau al unei persoane din mass-media<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Sfaturi pentru \u00eembun\u0103t\u0103\u0163irea imaginii corporale<\/strong><\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Multe adolescente \u0219i nu numai, consider\u0103 c\u0103 trebuie s\u0103 schimbe felul \u00een care arat\u0103 pentru a se sim\u0163i bine \u00een propria piele, dar tot ceea ce ar trebui s\u0103 fac\u0103 este s\u0103 schimbe felul \u00een care \u00ee\u0219i privesc propriul corp \u0219i felul \u00een care se percep.<\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Corpul este doar al t\u0103u, indiferent de forma \u0219i m\u0103rimea lui! \u00cencearc\u0103 s\u0103 te concentrezi la c\u00e2t de puternic \u0219i s\u0103n\u0103tos este corpul t\u0103u \u0219i la lucrurile pe care poate s\u0103 le fac\u0103, nu la ceea ce crezi c\u0103 este \u00een neregul\u0103 cu acesta. Fii fericit\u0103 cu tine \u00eens\u0103\u0163i a\u0219a cum e\u0219ti!<\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Identific\u0103 care aspecte ale corpului t\u0103u le po\u0163i schimba \u0219i pe care nu. Oamenii prin defini\u0163ie sunt imperfec\u0163i, iar acest lucru \u00eei face unici \u0219i speciali.<\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Atunci c\u00e2nd \u00ee\u0163i vin \u00een minte g\u00e2nduri negative despre tine, opre\u0219te-te! Apreciaz\u0103 faptul c\u0103 fiecare persoan\u0103 este mai mult dec\u00e2t felul \u00een care arat\u0103. \u00cencearc\u0103 s\u0103 te focusezi asupra lucrurilor unice \u0219i interesante ale tale, asupra calit\u0103\u0163ilor tale.<\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00cencepe s\u0103 \u00ee\u0163i \u00eembun\u0103t\u0103\u0163e\u0219ti stima de sine prin a-\u0163i oferi \u00een fiecare zi minim 3 complimente sau lucruri pozitive pe care le-ai tr\u0103it \u00een decursul zilei. Focus\u00e2ndu-te pe lucrurile bune pe care le-ai f\u0103cut sau pe aspectele pozitive, po\u0163i schimba felul \u00een care te vei sim\u0163i, felul \u00een care te vei privi.<\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Dac\u0103 e\u0219ti \u00eengrijorat\u0103 de imaginea ta corporal\u0103, acestea sunt o parte din \u00eentreb\u0103rile pe care ar trebui s\u0103 \u0163i le pui:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Percep\u0163ia mea despre mine este distorsionat\u0103 de expunerea \u201cperfec\u0163iunii\u201d din mass-media?<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">M\u0103 surprind deseori critic\u00e2ndu-m\u0103 de felul cum ar\u0103t?<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Ce m\u0103 opre\u0219te s\u0103 \u00eemi iubesc corpul a\u0219a cum este?<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Dac\u0103 a\u0219 schimba ceva la mine, oare voi fi fericit\u0103? Dar dac\u0103 nu va fi a\u0219a?<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Cum ar fi via\u0163a mea dac\u0103 m-a\u0219 accepta a\u0219a cum sunt?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Dac\u0103 consideri c\u0103 nu po\u0163i trece singur\u0103 peste acest moment critic din via\u0163a ta nu ezita s\u0103 contactezi un specialist \u00een psihoterapie care te va \u00eendruma spre calea cea bun\u0103!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: Gabriola; font-size: 24px;\">Psiholog clinician \u2013 psihoterapeut<\/span><br \/>\n<span style=\"font-family: Gabriola; font-size: 24px;\"> Eliza \u2013 Geanina\u00a0Cogian<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Gabriola; font-size: 24px;\">Copierea sau reproducerea f\u0103r\u0103 men\u021bionarea sursei este strict interzis\u0103!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imaginea corporal\u0103 se refer\u0103 la felul \u00een care ne percepem pe noi \u00een\u0219ine. Perfec\u0163ionismul \u0219i autocritica pot influen\u0163a \u0219i dezvolta totodat\u0103 \u00eentr-un mod negativ imaginea corporal\u0103. <br \/>\n <a class=\"read-more-link\" href=\"https:\/\/psihologterapeutiasi.ro\/index.php\/2017\/08\/31\/adolescentele-si-imaginea-corporala\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dezvoltare-personala"],"jetpack_featured_media_url":"https:\/\/psihologterapeutiasi.ro\/wp-content\/uploads\/2017\/08\/20731265_2356406274585365_2123368059_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":7,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/posts\/273\/revisions\/302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/media\/274"}],"wp:attachment":[{"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/categories?post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/tags?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}