{"id":309,"date":"2017-10-31T21:46:45","date_gmt":"2017-10-31T21:46:45","guid":{"rendered":"http:\/\/psihologterapeutiasi.ro\/?p=309"},"modified":"2017-10-31T21:46:45","modified_gmt":"2017-10-31T21:46:45","slug":"gasirea-sperantei-dupa-pierderea-unei-persoane-dragi","status":"publish","type":"post","link":"https:\/\/psihologterapeutiasi.ro\/index.php\/2017\/10\/31\/gasirea-sperantei-dupa-pierderea-unei-persoane-dragi\/","title":{"rendered":"G\u0103sirea speran\u021bei dup\u0103 pierderea unei persoane dragi"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-310\" src=\"https:\/\/psihologterapeutiasi.ro\/wp-content\/uploads\/2017\/10\/arata_img.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/psihologterapeutiasi.ro\/wp-content\/uploads\/2017\/10\/arata_img.jpg 300w, https:\/\/psihologterapeutiasi.ro\/wp-content\/uploads\/2017\/10\/arata_img-100x100.jpg 100w, https:\/\/psihologterapeutiasi.ro\/wp-content\/uploads\/2017\/10\/arata_img-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"font-family: Gabriela;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"font-size: 24px; font-family: Gabriola;\">Moartea unei persoane dragi este foarte dureroas\u0103, iar dep\u0103\u0219irea momentului pierderii unui prieten apropiat sau membru al familiei poate fi una dintre cele mai dificile provoc\u0103ri cu care ne confrunt\u0103m cu to\u021bii la un moment dat.<!--more--><\/span><\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 C\u00e2nd pierdem un so\u021b, frate, copil sau p\u0103rinte, durerea resim\u021bit\u0103 poate fi deosebit de intens\u0103. Chiar dac\u0103 \u0219tim \u0219i \u00een\u021belegem c\u0103 pierderea este o parte natural\u0103 din ciclul vie\u021bii, unii dintre noi pot trece prin perioade lungi de triste\u021be sau depresie. De obicei, triste\u021bea se diminueaz\u0103 \u00een intensitate cu trecerea timpului, jelirea fiind un proces foarte important pentru dep\u0103\u0219irea acestor sentimente.<\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fiecare reac\u021bioneaz\u0103 \u00eentr-un mod diferit atunci c\u00e2nd cineva drag decedeaz\u0103 \u0219i \u00ee\u0219i folose\u0219te propriile puteri \u00een combaterea suferin\u021bei. Majoritatea oamenilor \u00ee\u0219i pot reveni dup\u0103 decesul unei persoane dragi cu trecerea timpului pe cont propriu, dac\u0103 au sprijin social \u0219i obiceiuri s\u0103n\u0103toase. Nu exist\u0103 o perioad\u0103 de timp \u201enormal\u0103\u201d a procesului de jelire a persoanei decedate.<\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dac\u0103 rela\u021bia cu persoana decedat\u0103 a fost una dificil\u0103, complicat\u0103, procesul de jelire va fi diferit, \u00een sensul c\u0103 va dura mai mult \u0219i va trece mai mult timp p\u00e2n\u0103\u00a0 te vei acomoda cu pierderea persoanei dragi.<\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sunt oameni care, dup\u0103 pierderea unei persoane dragi lor, se simt incapabili s\u0103 desf\u0103\u0219oare activit\u0103\u021bi zilnice \u00a0pe perioade \u00eendelungate de timp. Astfel de persoane au nevoie de ajutorul unui specialist, a unui psihoterapeut care s\u0103-i poat\u0103 ajuta \u00een dep\u0103\u0219irea acestor momente dificile din via\u021ba lor.<\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Durerea resim\u021bit\u0103 dup\u0103 pierderea unei persoane dragi este cu siguran\u021b\u0103 cople\u0219itoare, dar totodat\u0103, poate fi considerat\u0103 ca un impuls \u00een schimbarea scopului vie\u021bii \u00eentr-o alt\u0103 direc\u021bie. Persoanele aflate \u00een suferin\u021b\u0103 pot utiliza una din strategiile urm\u0103toare pentru a trece mai u\u0219or peste pierderea suferit\u0103:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">D\u0103-\u021bi voie s\u0103 sim\u021bi durerea \u0219i emo\u021biile pe care le ai \u00een urma decesului. Nu \u00eei l\u0103sa pe al\u021bii s\u0103 \u00ee\u021bi spun\u0103 ceea ce ar trebui s\u0103 sim\u021bi \u0219i nu \u00ee\u021bi impune s\u0103 ai anumite emo\u021bii;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Ai r\u0103bdare! Procesul de jelire va decurge \u00een ritmul t\u0103u propriu. Accept\u0103-\u021bi durerea, emo\u021biile, chiar \u0219i cele care nu \u00ee\u021bi plac;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Discuta\u021bi despre pierderea persoanei dragi cu ceilal\u021bi membri ai familiei \u0219i cu prietenii. Negarea decesului poate fi o modalitate de izolare \u0219i de \u00eengreunare a procesului de jelire;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Accepta\u021bi-v\u0103 sentimentele. Dup\u0103 decesul unei persoane apropiate este absolut normal s\u0103 sim\u021bim emo\u021bii precum triste\u021bea, furia, frustrarea, chiar \u0219i epuizarea fizic\u0103 \u0219i psihic\u0103;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">\u00cencearc\u0103 s\u0103 te distrezi. \u00cen loc s\u0103 te blochezi pe o amintire real\u0103 dar dureroas\u0103, f\u0103 ceva care s\u0103-\u021bi distrag\u0103 aten\u021bia de la suferin\u021b\u0103, s\u0103 te fac\u0103 s\u0103 te sim\u021bi bine, s\u0103 te fac\u0103 s\u0103 z\u00e2mbe\u0219ti;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Ai grij\u0103 de tine \u0219i de familia ta. \u00cencearc\u0103 s\u0103-\u021bi creezi un ritual \u00een care s\u0103 respec\u021bi orele de mas\u0103, de exerci\u021bii fizice, relaxare, timp petrecut cu familia \u2013 acestea te vor ajuta s\u0103 treci mai u\u0219or peste momentele de jelire \u0219i s\u0103-\u021bi continui via\u021ba \u00eentr-o manier\u0103 c\u00e2t mai s\u0103n\u0103toas\u0103;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">\u00cencerca\u021bi s\u0103-i ajuta\u021bi \u0219i pe ceilal\u021bi s\u0103 treac\u0103 peste pierderea persoanei decedate. Atunci c\u00e2nd \u00eei ajuta\u021bi pe ceilal\u021bi s\u0103 treac\u0103 mai u\u0219or prin momentele de jelire, v\u0103 ve\u021bi sim\u021bi mai bine. Totodat\u0103, schimbul de amintiri despre persoana decedat\u0103 poate fi benefic pentru toat\u0103 lumea pentru a face fa\u021b\u0103 acestor momente dureroase din via\u021ba voastr\u0103. Cu ajutorul acestei tehnici, practic \u00eenlocui\u021bi amintirea dureroas\u0103 c\u0103 persoana a decedat cu momentele frumoase petrecute \u00eempreun\u0103;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Atunci c\u00e2nd te sim\u021bi preg\u0103tit, f\u0103 ceva creativ sau un lucru nou: picteaz\u0103, \u021bine un jurnal, gr\u0103din\u0103re\u0219te, \u00eenscrie-te \u00een activit\u0103\u021bi de voluntariat, implic\u0103-te \u00een activit\u0103\u021bi despre care \u0219tii c\u0103 i-ar fi pl\u0103cut persoanei decedate.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Simptomele unei jeliri asociate cu depresie major\u0103:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">G\u00e2nduri constante c\u0103 e\u0219ti lipsit de valoare;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">G\u00e2nduri legate de moarte sau de suicid;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Incapacitatea de a desf\u0103sura activit\u0103\u021bile zilnice obi\u0219nuite;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Vinov\u0103\u021bie intens\u0103 despre lucrurile pe care le-ai f\u0103cut sau pe care le-ai fi putut face \u00eenainte ca persoana drag\u0103 s\u0103 decedeze;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Sc\u0103dere brusc\u0103 \u00een greutate \u00eentr-o perioad\u0103 scurt\u0103 de timp;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Reac\u021bii \u0219i r\u0103spunsuri \u00eencetinite ale corpului.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Dac\u0103 aceste simptome persist\u0103 mai mult de dou\u0103 luni, ar fi bine s\u0103 v\u0103 prezenta\u021bi la un psihoterapeut.<\/span><\/p>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Simptomele unei jeliri dificile, la care nu a func\u021bionat nici una din strategiile prezentate anterior \u00een recuperarea dup\u0103 decedarea unei persoane dragi:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Continu\u0103 s\u0103 cread\u0103 c\u0103 persoana drag\u0103 nu a decedat;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Incapacitatea de a accepta decesul persoanei pierdute;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Senza\u021bie intens\u0103 de preocupare a felului \u00een care a decedat persoana;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">\u00centristare intens\u0103 \u0219i durere emo\u021bional\u0103, uneori incluz\u00e2nd am\u0103r\u0103ciune sau furie;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Incapacitatea de a se bucura de amintirile pl\u0103cute petrecute al\u0103turi de persoana acum decedat\u0103;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Se \u00eenvinuie\u0219te pentru decesul persoanei, chiar dac\u0103 nu ar trebui s\u0103 fac\u0103 acest lucru;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">\u00ce\u0219i dore\u0219te s\u0103 moar\u0103 pentru a fi al\u0103turi de persoana decedat\u0103;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Evit\u0103 constant s\u0103-\u0219i aduc\u0103 aminte de pierderea suferit\u0103;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Se simte singur, izolat sau ne\u00eencrez\u0103tor \u00een ceilal\u021bi dup\u0103 deces;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Dificult\u0103\u021bi \u00een planificarea viitorului;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Simte c\u0103 via\u021ba este lipsit\u0103 de sens f\u0103r\u0103 persoana drag\u0103 care s-a stins din via\u021b\u0103;<\/span><\/li>\n<li><span style=\"font-family: Gabriola; font-size: 24px;\">Pierderea identit\u0103\u021bii sau a scopului \u00een via\u021b\u0103, sim\u021bind c\u0103 o parte din sine a murit odat\u0103 cu persoana care a decedat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Gabriola; font-size: 24px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Dac\u0103 ave\u021bi dificult\u0103\u021bi \u00een gestionarea propriilor emo\u021bii dup\u0103 decesul unei persoane dragi, dac\u0103 v\u0103 sim\u021bi\u021bi cople\u0219i\u021bi de durere chiar \u0219i dup\u0103 ce a\u021bi \u00eencercat s\u0103 face\u021bi ceva pentru a a trece mai u\u0219or peste perioada de jelire, v\u0103 recomand s\u0103 apela\u021bi cu \u00eencredere la un psihoterapeut care v\u0103 va ajuta s\u0103 gestiona\u021bi mai u\u0219or emo\u021bii precum fric\u0103, vinov\u0103\u021bie, anxietate, sau orice alt\u0103 emo\u021bie asociat\u0103 cu decesul persoanei dragi. Dac\u0103 cunoa\u0219te\u021bi o persoan\u0103 care se afl\u0103 \u00eentr-un proces de jelire \u0219i a \u00eencercat s\u0103 se sinucid\u0103 sau are g\u00e2nduri suicidare, \u00eenseamn\u0103 c\u0103 are nevoie urgent\u0103 de \u00eengrijiri specializate din partea unui psihoterapeut sau chiar medic psihiatru.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: Gabriola; font-size: 24px;\">Psiholog clinician \u2013 psihoterapeut<\/span><br \/>\n<span style=\"font-family: Gabriola; font-size: 24px;\">Eliza \u2013 Geanina\u00a0Cogian<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Gabriola; font-size: 24px;\">Copierea sau reproducerea f\u0103r\u0103 men\u021bionarea sursei este strict interzis\u0103!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Moartea unei persoane dragi este foarte dureroas\u0103, iar dep\u0103\u0219irea momentului pierderii unui prieten apropiat sau membru al familiei poate fi una dintre cele mai dificile provoc\u0103ri cu care ne confrunt\u0103m cu to\u021bii la un moment dat.<br \/>\n <a class=\"read-more-link\" href=\"https:\/\/psihologterapeutiasi.ro\/index.php\/2017\/10\/31\/gasirea-sperantei-dupa-pierderea-unei-persoane-dragi\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":310,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole","category-psihoterapie"],"jetpack_featured_media_url":"https:\/\/psihologterapeutiasi.ro\/wp-content\/uploads\/2017\/10\/arata_img.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":4,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/posts\/309\/revisions\/314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/media\/310"}],"wp:attachment":[{"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}