{"id":343,"date":"2017-11-30T18:34:34","date_gmt":"2017-11-30T18:34:34","guid":{"rendered":"http:\/\/psihologterapeutiasi.ro\/?p=343"},"modified":"2018-02-27T12:38:13","modified_gmt":"2018-02-27T12:38:13","slug":"efectele-psihologice-ale-supraponderabilitatii-2","status":"publish","type":"post","link":"https:\/\/psihologterapeutiasi.ro\/index.php\/2017\/11\/30\/efectele-psihologice-ale-supraponderabilitatii-2\/","title":{"rendered":"Efectele psihologice ale supraponderabilit\u0103\u021bii"},"content":{"rendered":"

\"\"Din momentul \u00een care ne na\u0219tem \u0219i pe tot parcursul vie\u021bii, hrana este elementul central al existen\u021bei noastre. M\u00e2ncarea ne asigur\u0103 necesarul de vitamine, proteine, minerale, pentru energia de care are nevoie organismul ca s\u0103 tr\u0103iasc\u0103 \u0219i s\u0103 se dezvolte. Hrana st\u0103 la baza \u00eent\u0103ririi sistemului nostru imunitar care ne asigur\u0103 supravie\u021buirea.<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 CE SE \u00ceNT\u00c2MPL\u0102 DE FAPT \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Prima emo\u021bie pozitiv\u0103 pe care o tr\u0103im este s\u00e2nul mamei, laptele matern, asociat cu str\u00e2gerea \u00een bra\u021be a mamei, m\u00e2ng\u00e2ierile acesteia, c\u0103ldura pielii, cuvintele bl\u00e2nde care ne m\u00e2ng\u00e2ie auzul. Atunci apare prima condi\u021bionare \u00eentre hran\u0103 \u0219i satisfacerea nevoii emo\u021bionale. Ulterior, de-a lungul vie\u021bii, asociem hrana cu cele mai frumoase momente din via\u021b\u0103: masa \u00een familie, vizitele la prieteni, ziua de na\u0219tere, s\u0103rb\u0103torile tradi\u021bionale, ie\u0219irile \u00een natur\u0103. Aproape totul ce se petrece pl\u0103cut \u00een via\u021ba noastr\u0103 are ca element central hrana, masa \u00eenconjurat\u0103 de cei dragi ca mijloc de socializare. A m\u00e2nca, pe l\u00e2ng\u0103 satisfacerea sim\u021burilor, devine bucurie, o emo\u021bie pozitiv\u0103 f\u0103r\u0103 de care nu putem func\u021biona optim. Mai mult de at\u00e2t, pentru marea majoritate a p\u0103rin\u021bilor, prima grij\u0103 este aceea dac\u0103 copilul a m\u00e2ncat, de\u0219i numeroase studii au demonstrat c\u0103, chiar \u0219i la animale, m\u00e2ng\u00e2ierea \u0219i \u00eembr\u0103\u021bi\u0219area sunt mai importante dec\u00e2t hrana.\u00a0\u00a0\u00a0 Cu timpul, atunci c\u00e2nd am probleme emo\u021bionale, apelez \u00een mod incon\u0219tient la ceea ce \u0219tie subcon\u0219tientul meu mai bine s\u0103 fac\u0103: m\u0103n\u00e2nc ca s\u0103 apar\u0103 emo\u021bia pozitiv\u0103, bucuria, adic\u0103 m\u0103n\u00e2nc pe fond emo\u021bional. Este ca \u0219i cum ai lua un drog \u2013 m\u00e2ncatul este metoda prin care evit s\u0103 m\u0103 g\u00e2ndesc la problemele mele \u0219i s\u0103 ac\u021bionez pentru rezolvarea acestora. M\u0103n\u00e2nc \u0219i astfel apare o bucurie artificial\u0103 asem\u0103n\u0103toare efectului drogurilor sau alcoolului.<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 CUM \u00ceN\u021aELEG PROBLEMA<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00cen psihoterapie avem o abordare diferit\u0103 de cea uzual\u0103: eu nu m\u0103 \u00eengera\u0219 pentru c\u0103 m\u0103n\u00e2nc, ci m\u0103n\u00e2nc pentru c\u0103<\/em>…. Statisticile arat\u0103 c\u0103 abordarea de tipul cauza \u2013 efect, precum \u0219i o abordare bazat\u0103 doar pe diet\u0103 \u0219i sport, nu d\u0103 rezultatele scontate. De diete, \u00een mod singular, nici nu mai e cazul s\u0103 vorbim c\u00e2t de nocive sunt, mai ales c\u00e2nd sunt f\u0103cute \u201edup\u0103 ureche\u201d. Este important s\u0103 \u00een\u021belegem circularitatea procesului <\/em>\u0219i modul cum el este \u00eentre\u021binut: emo\u021biile negative sunt cauze, dar \u0219i efecte \u00een men\u021binerea acestei circularit\u0103\u021bi. De exemplu: dac\u0103 am o stim\u0103 de sine sc\u0103zut\u0103, voi fi trist\u0103, iar emo\u021biile mele negative voi \u00eencerca s\u0103 le \u00eenlocuiesc cu hrana emo\u021bional\u0103. Devenind supraponderal\u0103, nu-mi place de mine, am o p\u0103rere proast\u0103 despre mine, stima mea de sine sc\u0103zut\u0103 este men\u021binut\u0103, din nou m\u0103n\u00e2nc emo\u021bional \u0219i \u201eroata se \u00eenv\u00e2rte\u201d. Acesta ar fi un exemplu. Depresia m\u0103 duce pe drumul supraponderabilit\u0103\u021bii \u0219i aceasta m\u0103 determin\u0103 s\u0103 fiu depresiv. \u00cen terapie, de cele mai multe ori, vindec\u00e2nd depresia, persoana scade semnificativ \u00een greutate. Odat\u0103, o client\u0103 care a ie\u0219it din depresie mi-a spus: \u201eNici nu mai am timp s\u0103 m\u0103n\u00e2nc! Nu e nevoie de diet\u0103!\u201d<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 CARE SUNT EFECTELE SUPRAPONDERABILIT\u0102\u021aII<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Cele mai semnificative efecte psihologice ale persoanelor care sunt prizonierii greut\u0103\u021bii lor corporale sunt: depresia, anxietatea, fobia social\u0103, izolarea, stima de sine sc\u0103zut\u0103, imaginea negativ\u0103 despre propria persoan\u0103 \u0219i imaginea corporal\u0103, rela\u021bii de cuplu \u0219i o via\u021b\u0103 sexual\u0103 nesatisf\u0103c\u0103toare. Persoana, datorit\u0103 p\u0103rerii proaste pe care o are despre ea \u00eens\u0103\u0219i, de felul cum arat\u0103, de modul defectuos de a depune efort, este pus\u0103 \u00een situa\u021bia de a-\u0219i cenzura via\u021ba social\u0103. Dup\u0103 cum se observ\u0103 toate sunt \u00eenl\u0103n\u021buite, e o re\u021bea nefast\u0103 din care ie\u0219i cu greu…<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Mai putem vorbi \u0219i de efectele psihologice ale dietelor cu pierderi \u0219i rec\u00e2\u0219tig\u0103ri \u00een greutate, care sunt \u0219i mai ap\u0103s\u0103toare. Persoanele care \u021bin diete frecvente, dup\u0103 ce au sc\u0103zut \u00een greutate un num\u0103r de kilograme, devin euforice. Consider\u0103 c\u0103 \u0219i-au rezolvat problema dar, atunci c\u00e2nd constat\u0103 c\u0103 sl\u0103birea nu-i ajut\u0103 s\u0103 ob\u021bin\u0103 ceea ce ei doreau de fapt \u2013 stima de sine mai crescut\u0103, mai mult\u0103 considera\u021bie din partea celor din jur \u2013 devin la \u00eenceput irita\u021bi, pentru ca apoi s\u0103 devin\u0103 depresivi. C\u00e2nd devin depresivi continu\u0103 s\u0103 foloseasc\u0103 m\u00e2ncarea ca \u0219i consolare pentru propria singur\u0103tate \u0219i nefericire. Supraponderabilitatea \u201evorbe\u0219te\u201d de fapt despre r\u0103nile noastre interioare pe care \u00eencerc\u0103m s\u0103 le ascundem de cei din jur.<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0CE \u00ceNSEAMN\u0102 S\u0102 M\u0102N\u00c2NC PE FOND EMO\u021aIONAL<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Este important, pentru \u00eenceput, s\u0103 reu\u0219e\u0219ti s\u0103 faci o distinc\u021bie clar\u0103 \u00een ceea ce prive\u0219te motivul pentru care m\u0103n\u00e2nci: m\u0103n\u00e2nci pentru c\u0103 \u00ee\u021bi este foame sau m\u0103n\u00e2nci pe fond emo\u021bional? Foamea are doar componenta fizic\u0103, pe c\u00e2nd pofta, tenta\u021bia, este o combina\u021bie \u00eentre comenzi fizice \u0219i emo\u021bionale. Atunci c\u00e2nd m\u0103n\u00e2nci pe fond emo\u021bional o faci indiferent de or\u0103, poate fi \u0219i noaptea, \u00eenfuleci f\u0103r\u0103 s\u0103-\u021bi dai seama, pentru ca apoi s\u0103 te sim\u021bi vinovat \u0219i s\u0103-\u021bi par\u0103 r\u0103u.<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 CUM M\u0102 POT FOLOSI DE PSIHOLOGIE<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00cen primul r\u00e2nd e important s\u0103 \u00een\u021belegi efectul puternic pe care le au cuvintele \u00een via\u021ba noastr\u0103: nu spui \u201eTrebuie s\u0103 sl\u0103besc!\u201d ci spui \u201eVreau s\u0103 sl\u0103besc! Pot s\u0103 sl\u0103besc!\u201d. Cuvintele ne programeaz\u0103 g\u00e2ndirea \u0219i ac\u021biunile. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Voin\u021ba necesar\u0103 pentru a te ab\u021bine vine din starea ta de con\u0219tient\u0103. C\u00e2nd sim\u021bi c\u0103 \u00ee\u021bi vine s\u0103 m\u0103n\u00e2nci g\u00e2nde\u0219te-te dac\u0103 \u00ee\u021bi este foame cu adev\u0103rat \u0219i f\u0103 o evaluare a ceea ce ai m\u00e2ncat p\u00e2n\u0103 atunci. \u00cen caz contrar, dac\u0103 nu ai o explica\u021bie clar\u0103 pentru ce vrei s\u0103 m\u0103n\u00e2nci, aplic\u0103 tehnica celor 15 minute. \u00cen momentul \u00een care \u00ee\u021bi este foame \u00eencearc\u0103 s\u0103 am\u00e2ni 15 minute: ascult\u0103 muzica preferat\u0103, d\u0103 un telefon cuiva, ie\u0219i pur \u0219i simplu din casa. Po\u021bi pune diverse semne, doar de tine \u0219tiute, care s\u0103 te aten\u021bioneze s\u0103 te opre\u0219ti \u2013 caricaturile cu lac\u0103tul pus pe frigider au un s\u00e2mbure de adev\u0103r! Cu timpul, c\u00e2nd vei st\u0103p\u00e2ni situa\u021bia, po\u021bi m\u0103ri intervalul de timp. Important e ca tu s\u0103 fii \u201e\u0219eful\u201d, nici o tenta\u021bie s\u0103 nu te mai controleze, s\u0103 devii puternic.<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Cea mai complet\u0103 \u0219i cu rezultate de durat\u0103 este terapia care se bazeaz\u0103 pe toate aspectele: diet\u0103, sport \u0219i psihoterapie, cu rezolvarea problemelor emo\u021bionale.<\/span><\/p>\n

Psiholog clinician \u2013 psihoterapeut<\/span>
\n Antoanela \u2013 Carmen\u00a0Cogian<\/span><\/p>\n

Copierea sau reproducerea f\u0103r\u0103 men\u021bionarea sursei este strict interzis\u0103!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Din momentul \u00een care ne na\u0219tem \u0219i pe tot parcursul vie\u021bii, hrana este elementul central al existen\u021bei noastre. M\u00e2ncarea ne asigur\u0103 necesarul de vitamine, proteine, minerale, pentru energia de care are nevoie organismul ca s\u0103 tr\u0103iasc\u0103 \u0219i s\u0103 se dezvolte. Hrana st\u0103 la baza \u00eent\u0103ririi sistemului nostru imunitar care ne asigur\u0103 supravie\u021buirea.
\n READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[17,14,15],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihoterapie","tag-antoanela-carmen-cogian","tag-psiholog-iasi","tag-psihoterapeut-iasi"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/psihologterapeutiasi.ro\/wp-content\/uploads\/2017\/11\/24282267_2429245680634757_1637446667_n.jpg","_links":{"self":[{"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":3,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/posts\/343\/revisions\/347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psihologterapeutiasi.ro\/index.php\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}